For the passionate climber, a nagging elbow pain can be an unwelcome companion on their scaling adventures. Known commonly as "tennis elbow," but medically referred to as lateral epicondylitis, this condition is a common hurdle for many climbers. But don't worry! There's a roadmap to navigate this pain and keep you reaching for those summits. 

When it comes to climbing, progression can often feel like a painstakingly slow process. Hours of hard work and dedication, countless attempts at the same route, and yet, those stubborn plateaus refuse to budge. But what if we could unlock a more efficient, science-backed way to boost your climbing progression? Enter "cueing," a fascinating technique rooted in intention and practice that could revolutionize the way you climb.